6 Month Path

Weight Loss?  Better Sleep?  More Energy?  Less Pain?  Simply More Wellness?


Have you tried a weight loss or exercise program that involved an immediate and drastic change in lifestyle?  Did you stick with it?  Successful and sustained lifestyle change requires a shift in your belief system about health and wellness, and that often takes time.  Our Wellness Lifestyle Mindset - Menu - Movement 6 Month Path to Wellness is designed with this in mind.  If you are someone who needs more immediate results to keep you motivated and engaged, our 30 Day Reset program is probably better suited to you.  However, if you prefer a more gradual shift in your diet, physical activity, and mindset, I encourage you to take advantage of this 6 month program.

“…78% of our healthcare costs are caused by lifestyle and environmental factors—namely our diet, sedentary lifestyle, smoking, chronic stress, and environmental toxins.”

-Hyman et al. Altern Ther Health Med. 2009;15(6):12-14.

“Our ancestors' lifestyles transformed from wandering hunter-gatherers to sedentary consumers of more than they needed to survive. Many studies link today's prevalence of metabolic syndrome (diabetes, obesity, and cardio- and cerebrovascular diseases) in developed countries with this historic change in human behavior.”

-Collins, C. Nurs Forum. 2007 Jan-Mar;42(1):39-44.

“This result indicates that, for nearly all sites, the twin of a person with cancer has only a moderate absolute risk of having cancer at the same site.” “We conclude that the overwhelming contributor

to the causation of cancer in the populations of twins

that we studied was the environment.”


-Lichtenstein, P et al. New England J of Medicine. 2000;343(2):78-85.

Please call Hoogeveen Chiropractic Wellness Center at (402) 291-2580

or email wellness@hoogeveenchiropractic.com to become a wellness client or to learn more!

Still unsure if HCWC’s Wellness Lifestyle Coaching program is right for you?  Click here!