(402) 291-2580    1301 Fort Crook Rd S, Bellevue, NE 68005

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Physical Fitness Classes

If you are looking for a fun and positive place to get a workout we encourage you to join us for our fitness classes!  Our personal trainer, Janea, offers zumba classes as well as an 8 week fit camp.

The HCWC fitness class times are...

Mon         Zumba Toning      ~ 6:00-7:00 pm

 

Tue          Zumba Basic        ~ 6:15-7:15 pm


Wed        Zumba COMBO    ~ 6:45-7:15 pm

            

Thu          Zumba Gold       ~ 6:00-6:45 pm

                 Zumba Blast       ~ 6:45-7:15 pm


Sat     Ask about my 8 week fit camps!


Please Note:  Toning stick are not required for the Zumba Toning or Combo workouts.

Contact Janea at jjhagenpt@yahoo.com or (402) 599-9620 with questions!

Our ACSM certified personal trainer Janea Hagen-Smith leads all of our fitness classes.  She offers a variety of classes including Zumba, a plyometrics class, and a low impact aerobic class.  The Zumba is an energetic aerobic exercise filled with Latin-inspired dance moves to get your body moving!  The plyometrics class is an aerobic workout focused on increasing your agility and power as well as your cardiovascular fitness.  Our low impact class is great for everyone, but especially designed for those with knees, hips, or other joints that don’t handle the higher impact stuff too well.  See the details to the right!

About the classes:

The class rates are...

Monthly Unlimited Attendance: $28/month

10 class punch card: $32.00

Individual sessions: $5.00/day