The abs rule. As a result of this not-so-subtle imperative, a flat abdominal musculature is one of the primary goals of all exercise programs. Flat abdominals have great aesthetic appeal, not only to the "owner" of those abs, but also to the person's spouse or partner. Of course, a flat abdominal musculature
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Vertebral subluxation refers to a set of signs and symptoms that affect the spinal column. Specifically, it is a complex that occurs when the bones of the spine lose their usual position and motion due to chemical imbalances, alcohol, prolonged sitting, trauma or even stress. An automobile accident and improper lifting are just two types of trauma that can cause vertebral subluxation complex, or VSC.
How Does Vertebral Subluxation Complex Affect the Body?
The term “complex” is associated with vertebral subluxation because, as the word suggests, the condition is multifaceted and consists of many elements. This is because VSC is the underlying cause of health care problems. When one or more vertebrae are misplaced or fail to carry out their intended motion, they can disrupt the function of the nervous system. The vertebral bones are designed to contain and guard this system, so interference can lead to pressure on the spinal cord or the nerve roots as they pass out of the spinal column. When VSC presents, a number of things can happen to affect the spine, its related soft tissues, and even the tissues and organs controlled by the affected nerves.
Vertebral Subluxation Complex and Its Five Interrelated Parts
VSC typically has — and is — identified by five major interconnected components, including:
- Spinal kinesiopathology. This component sounds much like vertebral subluxation itself. Here, the bones of the spine have lost their natural motion and position, making it difficult for the patient to turn and bend. It sets the other four components in motion.
- Myopathology. When the muscles sustaining the spine weaken, atrophy or become stiff, they can go into spasm. This can result in scar tissue that changes the muscle tone.
- Neuropathophysiology. If the spine functions improperly, it can obstruct, stretch or agitate nerve tissue. Nerve tissue is delicate. Irritation in these ways can cause nerve system dysfunction and lead to aggravating symptoms elsewhere in the body.
- Histopathology. A patient’s body temperature can rise due to an increase in blood and lymph supplies. This, in turn, can lead to inflammation and swelling, which can then cause discs to protrude, tear, herniate or deteriorate.
- Pathophysiology. This is when abnormal bony growths like bone spurs try to meld faulty spinal joints, leading to decay of the spine, scar tissue and nerve dysfunction.
The articles within this section discuss each of the five components further.
How Chiropractic Treatments Can Help
Your chiropractor will not only detect and minimize VSC, but, once the spinal bones are back in their normal position and have regained their natural function, he or she will try to prevent the problem from recurring. Chiropractic treatments, particularly spinal adjustments, can be used to treat VSC and ward off its associated symptoms.
To find out how chiropractic treatments can be designed to address your particular VSC-related condition, contact your practitioner.
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The Quest for Strong Abs
Category: Newsletter Library, Exercise & Fitness
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Self-Actualization and Regular Chiropractic Care
Category: Newsletter Library, Exercise & Fitness
Whether you're going out for a walk or a run, to the gym to lift weights, or to the pool to swim a few laps, the self-affirmation involved in the concept of "going out" or "going to" something for the sake of exercise is quite substantial. For most of us, it takes an extra effort, an extra application
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The Skating Rink
Category: Newsletter Library, Exercise & Fitness
In his 1856 journal, the great American philosopher and naturalist Henry David Thoreau wrote, "I love the winter, with its imprisonment and its cold, for it compels the prisoner to try new fields and resources." Thoreau, a fearless explorer of inner and outer landscapes, welcomed opportunities to learn
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Taking Care in Winter Weather
Category: Newsletter Library, Exercise & Fitness
The onset of winter does not signal the end of exercise and outdoors activities. There's plenty of skiing and snowboarding available in the Northeast, the American Rockies, across Canada, and even in Southern California. For those who like their exercise with less dramatic velocity and acceleration,
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Cold Snap
Category: Newsletter Library, Exercise & Fitness
As the weather turns colder, our metabolism begins to slow ever so noticeably. This change is nature’s design to synchronize our systems with the world around us and conserve resources. Instead of pitting ourselves against the laws of nature, it's a much wiser course of action to do our best to align
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Children & Good Computer Ergonomics
Category: Newsletter Library, Kid's Health
At least 70 percent of America's 30 million elementary school students use computers, according to a recent New York Times article. As a result of this increased usage, doctors of chiropractic are treating more young patients suffering from the effects of working at computer stations that are either
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Are You Protecting Your Children?
Category: Newsletter Library, Kid's Health
The growing awareness of safe driving and state safety laws have alerted the general public and parents to the importance of using car seats for their small children whenever and wherever they are driving. Most states require the use of car seats for children under the age of 4 and weighing less than
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Bad Habits Lead to Bad Health
Category: Newsletter Library, Breaking Bad Habits
Did you know that drinking too much soda or other carbonated beverages could interfere with calcium absorption - a problem that could eventually lead to osteoporosis? Or that slouching at a desk all day or tapping away at a computer keyboard can lead to painful strains in your wrists, shoulders, elbows
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Key to Senior Fitness: Chiropractic Care, Healthy Lifestyle
Category: Newsletter Library, Senior Health
Over the hill at age 65? Ready for the rocker at 70? Not these days. Americans are living longer and making more of their later years. One key is exercise. "Perhaps the most debilitating influence in people's health as they age is a sedentary life," said Dr. Jerome McAndrews, national spokesperson
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Give Your Kids the Gift of a Healthy Spine
Category: Newsletter Library, Kid's Health
The health of a child’s spine needs to be taken very seriously. A healthy spine will decrease their chance of injury, improve their posture, improve their overall health and help to avoid spinal problems such as scoliosis. in fact, studies have shown that children who receive regular
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Sleep Better: 8 Simple Steps
Category: Newsletter Library, Breaking Bad Habits
Ten to fifteen percent of Americans suffer from chronic insomnia. Do you? Most of us experience an occasional sleepless night, but prolonged bouts of insomnia can lead to decreased mental function, frazzled nerves, and lowered immunity. The good news is that you don’t have to pop
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Osteoporosis: Not Just An Elderly Disease
Category: Newsletter Library, Chronic Conditions
It used to be that osteoporosis was considered a disease that affected only the elderly. We particularly associated osteoporosis with older women whose backs were slightly hunched over or those who could no longer stand up straight. Today, the truth is that an estimated 20 million American
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Erasing Migraines: An M.D. Turns to Chiropractic
Category: Newsletter Library, Chronic Conditions
Stress, sleep deprivation and fatigue have been no small component of Dr. Michael Benson’s life. As a fetal surgeon, Benson is often up for 24- to 36-hour stretches at a time looking after patients. He has little time to rest or eat regular, healthy meals. It’s no wonder he has
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Experiencing Headaches?
Category: Newsletter Library, Chronic Conditions
If you have a headache, you're not alone. Nine out of ten Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea. What do you do when you suffer from a pounding headache? Do you grit your teeth
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The Bottom Line on the Bird Flu
Category: Newsletter Library, Illness Prevention
It’s hard to turn on the television or listen to the radio without hearing about the dangers of an impending pandemic of the Avian Flu (often called the ‘bird flu’). Day after day, the media interview expert after expert who claim that the bird flu is going to cause massive
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Soccer Kids Need Protection
Category: Newsletter Library, Kid's Health
Ever since 1984, the year soccer passed baseball as the most popular team sport in the United States, participation in this sport has skyrocketed. With increasing numbers of children running and kicking their way down soccer fields across America, doctors of chiropractic are urging
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