Would you like to improve your health naturally? Try to include meditation in your daily routine.

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Are you tired of living with painful spondylosis symptoms? Chiropractic treatment may help ease your neck and back pain.

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Does your child toss and turn at night? These suggestions may improve his or her sleep quality.

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Looking for a drug-free way to relieve your pain? Flexion-distraction therapy may offer the ideal solution.

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Is your office chair or yard work affecting your posture? Learn how your posture affects your overall spine health in this article.

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Have you ever wondered if there was a more natural way to curb your asthma? Chiropractic may be the answer.

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Can your diet affect your joint pain? Learn more about how what you have in your refrigerator can help improve or exacerbate your joint pain.

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Can chiropractic, which corrects the spine, really affect the pain occurring from TMJ? Read on to learn more.

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Do you love to garden or engage in home improvement activities? Do so safely with these back-friendly tips.

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When you're feeling pain, sometimes it's difficult to determine if heat or ice will treat that pain best. This article will help you learn which is best for different types of injuries and pain.

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Are you preparing for the winter months or looking for exercises to do when you can't make it to the gym? Follow these exercises to maintain a healthy fitness routine.

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Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving from the thyroid gland, adrenal gland, and pancreas, do what they do. It's all good... until it's not.

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Proper Overindulgence Over The Holidays The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as "indulgence" regarding

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Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person.

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Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new set of responsibilities. For adults, the onset of late summer and early fall signals yet another turn of

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A repetitive motion injury (or overuse injury) involves doing an action over and over again, as with a baseball pitcher throwing a baseball, a tennis player hitting a tennis ball, typing at a computer keyboard, and most notoriously, typing with your thumbs on the tiny keypad of your phone. It may be

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